have you heard of pitaya?

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Here’s a fruit that caught my eye!

Also known as dragonfruit, this little beauty is not only cool to look at, but is delicious too!  While it may be a cousin to the kiwi, it definitely differs in taste.  It is actually a cactus and only blooms at night displaying little white flowers known as moonflowers.

The best part is the nutritional punch they pack!  Here is what Natural Food Benefits has to say about this little powerhouse.

Dragon Fruit (Pitaya) Cholesterol
Keeping a heart healthy low cholesterol diet? Don’t worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).

Dragon Fruit Vitamin C
The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

Dragon Fruit Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments. The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills – even those claiming to have ‘antioxidant’ health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit.

Dragon Fruit Fats
Dragon fruit does have a small amount of fats because there are so many seeds in the edible part of the fruit. There can be literally thousands of the small black seeds in any given dragon fruit, and like most seeds and nuts they have both fats and protein in them while the flesh of the fruit itself has virtually none.


Dragon Fruit Fiber
Pitaya, or dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit.

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BOTTOM LINE?  The flavor is sweet and fruity and unlike anything you have tasted before.  Some say it has an earthy taste like a raspberry-strawberry mix.  Check and see if your grocer carries the Pitaya!

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2 Comments

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2 responses to “have you heard of pitaya?

  1. I’d love to try one some time. I’ve always heard of it, but not sure I’ve seen them in the stores. I’ll pay more attention!

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